About

Smiling woman with long wavy hair wearing a black long-sleeve top, holding her hair with both hands.

I offer personalized individual and group calls, a self-paced program, and training for individuals and corporate businesses who want to incorporate somatics into their own work.

A Root Cause, Body-Centered Approach to Healing

As an integrative trauma-informed practitioner, my specialty lies in helping you understand how your past life experiences are affecting you today. Through Nervous System Regulation, Somatic Experiencing, Internal Family Systems (IFS), Attachment theory, and Inner Child work, I help you uncover the root of your struggles—and start to heal them.

Here’s the key: Your symptoms are not because something is wrong with you. They are your body’s way of protecting you and signaling that something needs attention. The good news is, it all makes sense—and once we connect those dots and safely correct the experiences, you’ll begin to feel the relief, the peace, and the clarity you’ve been longing for.

I approach healing in a way that’s different from traditional talk therapy. It’s not just about the mind; it’s about the body too. Top-down thinking (just talking about your problems) can only go so far. Bottom-up healing, which connects the mind and body, is where the real transformation happens. When we focus on regulating your nervous system and honoring the wisdom of your body, you can heal at a deeper, more lasting level.

XO, Katie

WHAT YOU GET INSIDE 1:1

This is not one-size-fits-all therapy.
This is a regulated, relational space where real change happens.

Here’s what’s included:

  • Weekly one-on-one sessions over Zoom

  • Daily personalized support (text/voice connection with ME)

  • A guided workbook + exclusive lessons

  • A Personalized teaching, guiding, and understanding of your inner system

  • Nervous system regulation toolkit

  • Journal prompts to deepen your reflection

  • Attachment lessons to help you connect the dots between your past and your present relationship patterns

  • Personalized Inner Child lessons, visualizations, and healing work

  • IFS/Parts Work lessons to get to know (and love) ALL parts of you, even the ones that keep you stuck

  • Full access to a practitioner who sees you— not just your symptoms

  • In depth healing sessions, tailored to your body, your needs, and your goals

"We don’t get to decide what happens to us, but we do get to decide how we respond to what happens to us."

— Gabor Maté

What People Are Saying

  • “I always felt that there was something wrong with me that was likely unfixable. I felt misunderstood by almost everyone and very lonely despite having a lot of people around me. This process has allowed light bulb after light bulb to go off in so many ways! I am so so thankful.”

  • "I have become confident to speak up for myself without fear of what others will say or do. I have learned to listen to my body and hear what it is telling me."

  • “It’s hard to put into words how powerful working with Katie has been for me. It has truly changed my life in every aspect and in every area. I struggled with confidence my whole life—avoiding situations and feeling powerless to operate comfortably. Not anymore.”